3 Reasons Why You Should Get a Pregnancy Massage in Fredericksburg, VA

 

When you’re feeling tired from toting around an extra passenger, you probably don’t need much convincing to schedule a massage. You can also reap benefits beyond relaxation. Getting a pregnancy massage in Fredericksburg, VA, is safe for most pregnant women and may yield important health benefits to make your nine months easier. Here are 3 reasons why you should add routine massage therapy appointments to your calendar:

Hormone Regulation: Your hormones go haywire during pregnancy, which may leave you feeling out of sorts or even put your cardiovascular health at risk. Fortunately, research shows that adding pregnancy massage to your prenatal care reduces hormones associated with stress and increases your dopamine and serotonin levels.

Reduced Swelling: Pregnancy diminishes your circulation, which causes your joints to swell. Getting a massage stimulates the soft tissues where fluids collect, helping your body’s systems remove it naturally.

Improved Nerve Pain: You likely already know that massage therapy provides great pain relief, especially for your back and joints. However, it can also ease the sciatic nerve pain that many women experience in their final term. The pressure of the heavy uterus spreads tension to the nearby muscles, making them swell and press on your nerves. Pregnancy massage releases this tension and reduces nerve inflammation.